Rehab Within Reach Podcast

Recent Episodes

What is Mental Fortitude? Part 2

Posted April 4, 2022 • 01:02:29

Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having...

What is Mental Fortitude? Part 1

Posted March 24, 2022 • 01:05:56

Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and...

Casual Updates and Check Ins #2

Posted March 7, 2022 • 00:34:41

Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper....

Trying to Sleep While in Pain

Posted February 21, 2022 • 00:49:31

Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics...

How’s Your Sleep Been Lately?

Posted February 7, 2022 • 01:01:24

Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years....