Rehab Within Reach Podcast

Recent Episodes

Casual Check In and Updates

Posted January 27, 2022 • 00:49:44

We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr....

Lets Talk About Prolapse

Posted January 10, 2022 • 00:50:10

And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during...

All Things Perimenopause

Posted December 27, 2021 • 01:07:38

We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT,...

Your Pelvic Floor and the Holidays

Posted December 20, 2021 • 00:50:25

We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails...

Interview with Aryn and Todd Stone: Pregnancy and Postpartum Exercise and Nutrition Specialists

Posted November 30, 2021 • 01:03:34

Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They...